Ireland's Fasted Growing Online Group Training Program
The Boost Program has been created for beginner to advanced gym goers in need of a progressive, bulletproof plan that will boost strength, fitness, body and mind.
Join this ever-growing community and achieve results faster, TOGETHER
The Boost Program for the Ladies and Men follows a 4 DAY training split:
LADIES:
2 Upper Push/Pull sessions
2 Lower Body sessions
MEN:
2 Upper Push/Pull
1 Lower
1 Arm Day
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