Sister program to the ever popular 'BOOST PROGRAM', this program will ALWAYS be progressive in its nature, however it is aimed at:
- Beginners
- Trainees who have had a spell away from the gym
- Busy working professionals with limited time to train
The BOOST3RS PROGRAM will follow a:
3 DAY FULL BODY TRAINING Split.
Full Body Training Splits, in my professional opinion, allow for better recovery between sessions, meaning that you can PUSH HARDER in every session.
The workouts will also take you no longer than 45 mins to complete which makes this program option IDEAL for those with LESS TIME on their hands.
EVERY exercise accompanied by an instructional video, making life EASY and avoiding confusion.
GET IN - GET TO WORK - GET BACK TO LIVING
Join the team and become a BOOST3R today
Yours in Fitness,
Coach Cuzzie