“Boost Hyrox” is a structured, progressive training program designed for beginners aiming to build a solid base in Hyrox-specific fitness.
Updated weekly, the Boost Hyrox plan includes two functional training sessions focused on KEY Hyrox movement patterns and one structured running workout aimed to improve aerobic capacity and endurance.
The program targets overall fitness development, increasing muscular strength, enhancing work capacity and optimising cardiovascular performance.
The End Goal is CLEAR: to ensure members are physically and mentally prepared to compete confidently in their first official Hyrox event whenever it comes around.